You can’t be a perfectionist
There’s a lot of stress for women to have the perfect job and the perfect life. But work, and life, aren’t perfect, and imagining they could be otherwise will only make you more stressed out. If you’re in a high-powered position, you’ve probably learned the importance of not cutting corners. But know when to prioritize, and know when a project isn’t worth the extra time that perfection takes. A finished report is frequently better than a perfect, late one–and no one’s ever complained about homemade brownies that were baked from a boxed mix.
Turn off your phone
Keep your work and home life separate by refusing to answer phone calls from the office during your off hours. If necessary, get two phones (or, two phone numbers). Give one number out only to friends and family; give the other out only to coworkers, clients, and other people who might need to contact you for business purposes. Sync your emails, calendars, and apps accordingly. As you move between the workplace and your home life, power down whichever phone is no longer relevant.
And if you’re having a good conversation, watching a cool movie, or enjoying a walk in nature, turn off all your devices and enjoy living in the moment.
Working out regularly is essential to your mental health, and a great way for you to restore your focus after a busy day at the office.If you don’t like the gym, try hiking, biking, or swimming. Boss level: work exercise into your social life. Go for a run with friends, a long walk with your partner, or a bike ride with your family.
Restructure your life
Sometimes your life just doesn’t seem to be working out. You seem to be losing time that you can’t afford to waste, you find yourself tired and lacking the energy to keep moving forward, you feel unmotivated at work or crabby at home. In this case, you may need to look at the structure of your life, and try to find changes that could make it easier.
Is your early-morning makeup routine just an annoying hassle? Simplify your look, and cut down the time you spend working on it. Do you hate to cook? Delegate some of the work, choose simpler recipes, or use a crockpot. Do you find yourself constantly scrolling through social media? Limit your access to those sites, and log off when you leave, so that you won’t feel tempted to quick check later.
Make small changes
Sometimes you have to ease your way into big changes in your life. If you never eat dinner with your family, don’t expect to immediately have family dinners every night of the week. Instead, start with just one or two days weekly and commit to those. If you don’t work out, don’t force yourself to spend hours at the gym. Instead, pick just a few days, or come up with a short exercise routine that you can do daily from your home.