Are you looking for an easy way to get your daily exercise? Walking is gentle on your body and provides a fun, low-impact activity. Another great thing about walking is that you do not have to buy special equipment or memberships. It is free! Here are some other reasons why you might consider walking as a daily exercise regimen:
Walking Strengthens Your Cardiovascular System
If you walk regularly, you can reduce your chances of cardiovascular disease and stroke, says an article from HarvardHealthPublications.edu. Not only is it an ideal cardio workout, but it can also increase your level of good cholesterol and bring down your bad cholesterol numbers. Even if you take a brisk walk for a half-hour a day, you can enjoy your neighborhood scenery and perhaps lower your blood pressure.
Walking Can Lower The Risks Of Certain Diseases
There are many studies concerning the benefits of walking to ward off diseases. A study from the University of Michigan Extension found evidence that daily walking may prevent diabetes and obesity. This study also noted positive correlations between walking and reducing the risks of heart disease, joint pain, depression, and even some forms of cancer.
Walking Can Help Your Weight Loss
The number of calories burned while walking depends on your weight and how fast you are walking, explains an article from livestrong.com. If you weigh about 200 pounds, says the source, you may burn up as many as 100 calories in 30 minutes. When you do it every day, you can see results on the scales.
Walking Can Tone Your Whole Body
What better exercise can you devise that can be so simple, yet benefit the whole body? Walking is especially good for toning the muscles in the legs, hips, and buttocks. When you add an incline by walking uphill, the resistance is even better for your muscles. Your abdomen and waste will also see benefits from daily walking.
Walking Benefits Your Daily Vitamin D Intake
An article from ScientificAmerican.com warns that nearly 75% of teens and adults have a serious Vitamin D deficiency. This crucial vitamin affects our immune system and bone health. The best way to get Vitamin D is from the sunshine. If you are outdoors on a walking excursion every day, you will get plenty of exercise and a good dose of Vitamin D.
Walking Energizes Your Body
We can all use some more energy throughout the day. A brisk walk is one of the best ways to get it. Walking increases your breathing and oxygen flow, as well as your circulation. Every cell in your body benefits from more oxygen and blood nutrients. After you walk, you may feel more energized and alert. If you suffer from an energy slump in the afternoon, walking may be the best thing to fight it.
Walking Is A Natural Mood Enhancer
If your mood could use a little boost, try taking a brisk walk. It encourages your brain to release endorphins that minimize anxiety and stress. Walking is an effective tool to reduce depression, says an article from WebMD. A stroll through the park can do wonders for creating positive mental health.