Why Walking Is A Great Form of Exercise

Are you looking for an easy way to get your daily exercise? Walking is gentle on your body and provides a fun, low-impact activity. Another great thing about walking is that you do not have to buy special equipment or memberships. It is free! Here are some other reasons why you might consider walking as a daily exercise regimen:

Walking Strengthens Your Cardiovascular System

If you walk regularly, you can reduce your chances of cardiovascular disease and stroke, says an article from HarvardHealthPublications.edu. Not only is it an ideal cardio workout, but it can also increase your level of good cholesterol and bring down your bad cholesterol numbers. Even if you take a brisk walk for a half-hour a day, you can enjoy your neighborhood scenery and perhaps lower your blood pressure.

Walking Can Lower The Risks Of Certain Diseases

There are many studies concerning the benefits of walking to ward off diseases. A study from the University of Michigan Extension found evidence that daily walking may prevent diabetes and obesity. This study also noted positive correlations between walking and reducing the risks of heart disease, joint pain, depression, and even some forms of cancer.

Walking Can Help Your Weight Loss

The number of calories burned while walking depends on your weight and how fast you are walking, explains an article from livestrong.com. If you weigh about 200 pounds, says the source, you may burn up as many as 100 calories in 30 minutes. When you do it every day, you can see results on the scales.

Walking Can Tone Your Whole Body

What better exercise can you devise that can be so simple, yet benefit the whole body? Walking is especially good for toning the muscles in the legs, hips, and buttocks. When you add an incline by walking uphill, the resistance is even better for your muscles. Your abdomen and waste will also see benefits from daily walking.

Walking Benefits Your Daily Vitamin D Intake

An article from ScientificAmerican.com warns that nearly 75% of teens and adults have a serious Vitamin D deficiency. This crucial vitamin affects our immune system and bone health. The best way to get Vitamin D is from the sunshine. If you are outdoors on a walking excursion every day, you will get plenty of exercise and a good dose of Vitamin D.

Walking Energizes Your Body

We can all use some more energy throughout the day. A brisk walk is one of the best ways to get it. Walking increases your breathing and oxygen flow, as well as your circulation. Every cell in your body benefits from more oxygen and blood nutrients. After you walk, you may feel more energized and alert. If you suffer from an energy slump in the afternoon, walking may be the best thing to fight it.

Walking Is A Natural Mood Enhancer

If your mood could use a little boost, try taking a brisk walk. It encourages your brain to release endorphins that minimize anxiety and stress. Walking is an effective tool to reduce depression, says an article from WebMD. A stroll through the park can do wonders for creating positive mental health.

 

Staying Active on No Time

In today’s world, using the words “time” and “gym” in one sentence is hard to do without the word “no”. However, you don’t have to have time or go to the gym in order to stay fit. Many of our lives are overwhelmed with work, travel, and family time, leaving exercise the last thing on our priorities list. Here are some tips for staying active, even when you have no time in your schedule!

  1. Walk/Bike

If possible, one of the best things you can do for yourself is to walk or bike to your destination. It’s recommended that an average person walks 10,000 steps (or 5 miles) per day in order to stay healthy. If you sit in an office all day, being active is crucial to your health. If you can’t walk or bike to work, use your lunch break to be active. Twenty minutes out of your lunch break can make a critical difference in your lifestyle. It’s also a great idea to stand up and stretch your legs every half hour. Even a few steps will help!

  1. Park Far Away

Many people rely on vehicles to get around on a day-to-day basis. Try parking farther away in the parking lot and walking to your destination, and take the stairs instead of elevators and escalators. Remember to walk straight and suck your belly in for extra benefits to the core and back. This will allow you to squeeze in those extra steps in and get the blood flowing without even noticing.

  1. Use the Powder Room

Setting goals for yourself is a great way to sneak in a workout. Although it may sound funny, try doing 10-12 squats every time you go to the bathroom. If you use the bathroom 6 times a day, that’s already over 60 squats! If you’re up for the challenge, lunges are also a great, powder room workout. Don’t worry about someone walking in on you; you’re bettering your body by doing something rather than nothing at all!

  1. Compete With Yourself

There is no better person to compete with than yourself- or technology rather. If you don’t have a fitbit, most cellphones have fitness trackers, and in today’s world, who doesn’t constantly have a phone on their hands? You can add your personal information onto these trackers in less than five minutes and start watching your daily activity. You’ll be amazed at the daily results and start focusing on getting those steps in! This is a great way to set goals and motivate yourself to keep active.

  1. Use A Bedtime Routine

We all have a bedtime routine! If you’re not a morning person, adding little workouts to your bedtime routine is a great benefit, and can even help you sleep better! Before hopping in the shower, try doing some crunches and yoga stretches. Your body will thank you for missing a few minutes of sleep for these simple exercises.