Winter is right around the corner, and for many people, it brings with it the winter blues. Don’t let the cold get you down this winter; shake up your daily routine and get the exercise your body is craving, even during those freezing months by trying new and inventive ways to squeeze in a workout. Whether you want to be indoors or out, check out my tips for keeping in shape this winter season.
- Rake some leaves! If you’re nestled in those months of winter between when the earth loses its color and when it actually snows, chances are your yard is littered with leaves galore from autumn.
- Shovel your driveway. This one is weather permitting, but if you’re faced with a fresh snowstorm, one of the best ways to work up a sweat is by clearing your home’s paths and walkways of snow.
- Take up skiing. You’ll get the same exercise from snowboarding and ice skating, but this winter, try taking up a winter sport for fun! You’ll be surprised how much exercise you get while having fun, so much so you won’t even realize it until you’re sore the next day!
- Play in the snow. If you’re lucky enough to have a day off from school or work due to snowy conditions, take advantage of the opportunity. Go for a walk in the grass through the snow to avoid slipping on ice, have a snowball fight, or build a snow fort!
- Go to the gym. While it may not be the optimal option for exercise during the winter, especially if you hate working out around other people, the gym is the perfect place to squeeze in a winter workout because it was built for it! Find a gym you like, and start going regularly to beat the winter blahs.
- Take the stairs. This tip is a little one you can incorporate every day to help keep your body in better shape. Take the stairs instead of escalators, and if the weather is nice, try parking farther away from your destinations to make yourself walk a little farther.
- Be an active TV watcher. No, I don’t mean make sure you pay super close attention to your Netflix bingeing; rather, be active while you watch TV. Try running in place, planking, and doing sit ups during commercial breaks.
- Try doing yoga. Although many people prefer to do it outside, yoga is a great form of exercise that you can do indoors at any time during the day and during the year.